Saturday 1 March ALL LEVELS Stef
Tuesday 4 March 8h30-11h00 MYSORE Cecile
19h30-21h00 NILEVEL2 Cecile
Thursday 6 March 19h30-20h30 ALL LEVELS Cecile
Friday 7 March 8h30-11h00 MYSORE Cecile canceled
12h15-13h15 BEGINNER/LEV1 Cecile
Saturday 8 March 10h30-11H45 ALL LEVELS Cecile
Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.
Workshop in english
Deepening a personal practice with solid foundations and in a safe way
Gerald and Linda will explore some asana in detail, and discovering the basic movements which are universal alignment techniques one can apply to all the Ashtanga series, exploring different ways to modify each position with and without props, learning the contraindications for each asana and alternatives to achieve a similar outcome, exploring the anatomical understanding to keep each yoga student safe in the poses to encourage a life time practice.
Creating solid and safe foundation of a life
Each workshop are all level and will contain asana
practice, some anatomy, question/answer and pranayama (breath work).
Saturday Morning 9h30-12h30 Balanced Hips –
following the breath as it unfolds and rediscover
the natural state of the hips . Exploring the opposite forces in each movement
will bring steadiness in the hip joints
Saturday Afternoon 14h00-17h00 Opening in Back
Awaking the spine..
Looking at the anatomy of the spine and using the breath as an anchor will take
you safely into back-bends. Suitable for anyone wishing to
develop or deepen their understanding of those postures
Sunday Morning 9h30-12h30 The Art of Hands-On Adjustments ~ On Forward
Bending Asanas –
adjustments is an unique way of communication between the teacher and the
student…Lots of partner work will bring the level of self-awareness to the next
Sunday Afternoon 14h00-17h00.Safe Inversions –
Exploring different ways to access inversions (and their
modification) will keep each yoga student safe in the pose. Stilling the mind
through the breath will give a deepest dimension to those amazing poses.
Price 160 euros for the all weekend, 140 if booked before 15th of March / 85 euros for a day
location Antibes CREPS
booking by email only email@example.com
Ashtanga yoga Antibes 2004-2014 To celebrate our 10 years anniversary we have
invited Mike and Erin Hannum from the United State,for a wonderful workshop on
Yoga and ayurveda
Yoga and Ayurveda as a Path for Healing and Transformation: An Interdisciplinary Workshop with Mike & Erin Hannum
Discover the alchemy of yoga and Ayurveda with renowned American Yoga teachers and Ayurveda educators Mike and Erin Hannum in their two workshop sessions on April 26 and 27, 2014.
Saturday 9h30-12h30 14h00-17h00
Session one: Unraveling the Knots: Working from the outside in (An Exploration of the 5 Dimensions of Our Being) - In this popular workshop session we will explore the 5 dimensions of our being (koshas) by focusing on the fundamentals of Ayurveda and hatha yoga's foundational postures (with an emphasis on the breath) while also introducing other practices such as mindfulness meditation and kirtan chanting. This workshop is designed to nourish you physically, energetically, emotionally, mentally, and spiritually.
Sunday 9h30-12h30 14h00-17h00
Session two: The Art and Heart of Yoga and Ayurveda: An Exploration of Stories, Theories, Therapies and Techniques to Open Your Heart and Nourish Your Life - The foundation for this workshop session is our belief that "love is the strongest medicine" and that each one of us can create an abundance of this medicine for ourselves and others. We will focus on heart-opening postures drawn from the hatha yoga tradition while also providing additional ayurveda practices for health and vitality and a guided loving-kindness (metta) meditation. Journaling and call-and response group chanting (kirtan) will also be offered as additional doorways for cultivating loving-kindness. Please join us and give yourself to Love!!
Both sessions are appropriate for all levels of practitioners. Mike and Erin teach in English.
Price 160 euros for the all weekend, 140 if booked before 6 of April/ 85 euros for a day
location Antibes CREPS
06 78 82 52 51