ASHTANGA YOGA ANTIBES
RESTORE BALANCE TO YOUR LIFE
Advice before practice
Where to stay in Antibes
Teachers from the school
Guest yoga teachers
Buddhist Lamas & teachers
Direction to the Studio
Where to park in Antibes
all the Events
The Teaching of Buddha
From Wednesday the 8th of May Vipassana meditation 8pm to 9pm, this class is free
the yoga class on friday morning the 3rd of May is cancelled ,thanks
‘Ashtanga practice is a breathing practice… the rest is just bending.’
Shri K Pattabhi Jois
The breath is the key to the the realm of tranquility and power and with it we can regulate and control our nervous system. The breath is the door between our body and our mind and the portal between meditation and asana practice. Breathing is our most fundamental and vital act.
May the 5th Ashtanga workshop with Cecile
Inverted postures :the internal Alignment through breath and bandhas
In the inverted postures like Sirsasana (headstand) or Sarvangasana (shoulderstand) the interdependent relation between breath and bandhas brings an intelligent dialogue between front and back so the natural internal alignment of the postures can unfold on the thread of the breath. Even if some of those inversions can be sometimes challenging, with the use of support they help to realign, renew , reorganized the body, smooth the nervous system and become restorative.
Two different approach which underline the influence of the breath on the body and the mind
For students with at least one year regular yoga practice and some experience of the Ashtanga Vinyasa system.
sunday from 9h30 to 12h30
price 30 euros
place studio, 3 av toure antibes
From the 17th to the 19th of May week end with Certified teacher Melanie Fawer from New Orleans
places limited, to book please e mail at ashtangaantibes.com
Total immersion with Melanie Fawer
Melanie met her teacher,Sri K. Pattabhi Jois in 1994.With his blessing she is been certified in 2001.This rare honor of Certification is held by only 18others in the US.
Melanie has a warm and encouraging teaching styleknown for its consistency to tradition, attention to breath, deft adjustments,precision of alignment and for a practice that is accessible to anyone.
One doesn’t need to know the primery series to attend this workshop
Informal discussion about the qualities of Ashtanga yoga and what attracts us to it, followed by a led class.
The different methods of learning ashtanga.
Sun salutation and standing poses : understanding the correct alignment.
Mysore style class followed by pranayama and meditation.
Sitting poses and backbending : alignment and modifications to meet the needof your individuel practice.
Saturday the 4th of May Meditation workshop
8 Saturday's meditation workshops from 12h to 14h
This will be the second workshop
The basis of MBSR is mindfulness, which Jon Kabat-Zinn defines as, "a moment-to-moment, non-judgmental awareness,". Through meditation individuals increase their self-awareness, which leads to a greater unity between the mind and body
Mindfulness-Based Stress Reduction (MBSR) is a structured complementary medicine program that uses mindfulness in an approach to treat different conditions. It is thought to be effective for treating a variety of ailments including alleviating pain and improving physical and emotional well being for individuals suffering from a variety of diseases and disorders. The MBSR program was established by Jon Kabat-Zinn at the University of Massachusetts Medical School. While mindfulness has its roots in Buddhist teachings, the program itself is not spiritually based. Those who practice MBSR range in age, health, and beliefs and it is made clear that the psychological principles of mindfulness can be practiced by anyone.
Place 3 av Tourre Antibes
price 5 euros
information and reservations 06 66 94 50 90.
Bouddhist Conference with Lama Trehor
Monday the 27th of May
with Lama Trehor
A week end dedicated to Meditation (the practice of Shine) and Yoga.
Lama Trehor will explain the theory and the practice of meditation technics , which help to control the mind by diminishing its fluctuations
Price: 8 euros
Time :from 19h39
place: studio 3 av tourre Antibes
yoga in Antibes
Our School of Yoga find its roots in
the traditionnal Ashtanga Yoga
... You can discover this beautiful and powerful practice. the Ashtanga Yoga is a dynamic form of yoga based on the
intimate relation between breath and movement
. It helps to develop balance between
strength and flexibility
, gain self awarness , and to
focus and calm the mind
. We propose classes in Ashtanga Vinyasa Yoga for complete beginners and 'drop in' classes for more experienced students. The classes are small,
10 persons maximum
, which allows us to have more personal contact and guidance for each student. You can join us also for a Sunday morning workshop , on a weekend with
international guest teachers
,or listening the
Buddhist teachings of Tibetan Lama
We also offer
yoga classes for children
at schools and at the studio , as well as Hatha yoga
classes and rediscover the serenity that sleeps within us.
Ashtanga Yoga is an ancient system of Yoga with an unique way of vinyasa linking togehter movement and breath. The movement through a set sequence of poses (asanas) helps to realign the body and is responsable for creating internal heat; this allows the blood to circulate through all the joints and internal organs, removing impurities, which will exit the body through sweat. The sweat is both cleansing and purifying. The result of releasing toxins from muscules and organs is a healthy tone and flexible body.
Breathing is vital to the practice of yoga because it helps to control the mind; if the breath is agitated the mind is agitated, if the breath is steady the the mind become focus and calm. The breath is the key to this system of yoga. It is called ujaji and its sound, volume and rhythm are very powerful. The three core techniques of Vinyasa, breath, bandhas (energy locks) and dristis (fous points), when applied together, bring about the physical and meditative aspects of Ashtanga Yoga.
These principles underly the practice of Ashtanga Yoga and are responsable for creating a system that is known for its graceful, flowing sequences of transitions and postures ''woven on the thread of the breath''.
''Yoga is sharing, practicing together, opening to others and the world.
I am grateful to my teachers, the students, the yoga school team..''
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06 78 82 52 51
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