Yoga, Meditation and Buddhism in Antibes
Ashtanga Yoga Antibes is an urban center that brings a community together , and make yoga and meditation accessible to everyone .
All the meditation class and teaching are free .
The Yoga school finds its roots in the traditional Ashtanga Yoga from Mysore ... a dynamic form of yoga based on the intimate relation between breath and movement .
Only 10 to 12 students per class , essential condition for the quality of the transmission of the yoga teaching..it also allows the teacher to have a personal contact and guidance for each individual student ; that helps them to develop a personal practice, and move towards inner growth.
You can join us also for a Sunday workshop , or a weekend with international guest teachers,or listening the Buddhist teachings of a Tibetan teacher
We also offer yoga classes for children , as well as Hatha yoga pranayama classes and meditation.
We propose classes in Ashtanga Vinyasa Yoga from complete beginners to more experienced students. It helps to develop balance between strength and flexibility, gain self awareness , and to focus and calm the mind.
Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.
Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the wo
The breath is the key to the the realm of tranquility and power and with it we can regulate and control our nervous system. The breath is the door between our body and our mind and the portal between meditation and asana practice. Breathing is our most fundamental and vital act.
6th to 10th of October A week mysore morning : exploring the depth f the practice (open to 12 people)
11th to 12th of october week end Workshop Finding the thread
Mark incorporates the philosophy of yoga into his workshop so that the deeper aspects of the yoga tradition can connect people and bring them closer together.The all workshop will help you to bring depth to the practice and gain an understanding of the intelligence behind the Ashanga yoga sequencing and how to apply them in your daily life
more info and booking
From saturday the 25th of October to the 1st of November
Relax for a week in this wonderful and peaceful village of Telouet situated in the south of the high Atlas mountains We will stay in a charming typical moroccan guest house ,with 2 daily yoga sessions (asanas, pranayama and meditation), and each day a new hike to explore the surrounding of the majestic Atlas .
Price :895 euros (including flight Nice Marrakech),small group of 10 people