ASHTANGA YOGA ANTIBES
RESTORE BALANCE TO YOUR LIFE
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The school remain open during Easter school holidays, but the Schedule is slightly modified, so please see our monthly schedule for classes and workshop please click here

 

 

To see our monthly schedule for classes and workshop please click here

community class every friday at 17h45 ( Vinyasa class) 

We are hosting international teachers saturday the 26th of April, for a unique workshop on Yoga and Ayurveda

 
 ‘Ashtanga practice is a breathing practice… the rest is just bending.’

Shri K Pattabhi Jois
 
 The breath is the key to the the realm of tranquility and power and with it we can regulate and control our nervous system. The breath is the door between our body and our mind and the portal between meditation and asana practice. Breathing is our most fundamental and vital act.
 
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About us
yoga, meditation and Buddhism in Antibes
Ashtanga yoga antibes is an urban center that brings a community together , and make yoga and meditation accessible to everyone .
All the meditation class and teaching are free .
The  Yoga school finds its roots in the traditional Ashtanga Yoga  from Mysore ... a dynamic form of yoga based on the intimate relation between breath and movement .

ABOUT CENTRE OF GRAVITY

Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.

ABOUT CENTRE OF GRAVITY

Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.

ABOUT CENTRE OF GRAVITY

Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.

ABOUT CENTRE OF GRAVITY

Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.

ABOUT CENTRE OF GRAVITY

Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.

ABOUT CENTRE OF GRAVITY

Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.

 
Only 10 to 12 students per class , essential condition for the quality of the transmission of the yoga teaching..it also allows the teacher to have a  personal contact and guidance for each individual student ; that helps them to develop a personal practice, and move towards inner growth.
You can join us also for a Sunday morning workshop , on a weekend with international guest teachers,or listening the  Buddhist teachings of  a Tibetan teacher
We also offer yoga classes for children , as well as Hatha yoga pranayama classes  and meditation. 
 We propose classes in Ashtanga Vinyasa Yoga from complete beginners to more experienced students. It helps to develop balance between strength and flexibility, gain self awareness , and to focus and calm the mind.
 
Special Event

 

Ashtanga yoga Antibes 2004-2014  To celebrate our 10 years anniversary we have invited Mike and Erin Hannum from the United State,for a wonderful workshop on Yoga and ayurveda

April 26 , 2014 Yoga & Ayurveda with Mike and Erin Hannum from the US
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Yoga and Ayurveda as a Path for Healing and Transformation: An Interdisciplinary Workshop with Mike & Erin Hannum 

Discover the alchemy of yoga and Ayurveda with renowned American Yoga teachers and Ayurveda educators Mike and Erin Hannum in their two workshop sessions on April 26 2014. 

Saturday 9h30-12h30  

Session one: Unraveling the Knots: Working from the outside in (An Exploration of the 5 Dimensions of Our Being) - In this popular workshop session we will explore the 5 dimensions of our being (koshas) by focusing on the fundamentals of Ayurveda and hatha yoga's foundational postures (with an emphasis on the breath) while also introducing other practices such as mindfulness meditation and kirtan chanting. This workshop is designed to nourish you physically, energetically, emotionally, mentally, and spiritually. 

Saturday 14h30-17h30

Session two: The Art and Heart of Yoga and Ayurveda:  An Exploration of Stories, Theories, Therapies and Techniques to Open Your Heart and Nourish Your Life - The foundation for this workshop session is our belief that "love is the strongest medicine" and that each one of us can create an abundance of this medicine for ourselves and others. We will focus on heart-opening postures drawn from the hatha yoga tradition while also providing additional ayurveda practices for health and vitality and a guided loving-kindness (metta) meditation. Journaling and call-and response group chanting (kirtan) will also be offered as additional doorways for cultivating loving-kindness. Please join us and give yourself to Love!!


Both sessions are appropriate for all levels of practitioners. Mike and Erin teach in English.

Price 85 euros for the day,

        75 if booked before 15 of April

        70 if you have done Gerald and linda Workshop

location Antibes CREPS

booking by email only ashtangaantibes@gmail.com

 

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Email :
 
Contact
Cecile

06 78 82 52 51
ashtangaantibes@gmail.com

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Francais

location
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  3 avenue Tourre
06600
Antibes
France
0033678825251
 
What is Ashtanga Yoga
Ashtanga Yoga is an ancient system of Yoga with an unique way of vinyasa linking together movement and breath. The movement through a set sequence of poses (asanas) helps to realign the body and is responsable for creating internal heat; this allows the blood to circulate through all the joints and internal organs, removing impurities, which will exit the body through sweat. The sweat is both cleansing and purifying. The result of releasing toxins from muscules and organs is a healthy tone and flexible body.
Breathing is vital to the practice of yoga because it helps to control the mind; if the breath is agitated the mind is agitated, if the breath is steady the the mind become focus and calm. The breath is the key to this system of yoga. It is called ujaji and its sound, volume and rhythm are very powerful. The three core techniques of Vinyasa, breath, bandhas (energy locks) and dristis (fous points), when applied together, bring about the physical and meditative aspects of Ashtanga Yoga.
These principles underly the practice of Ashtanga Yoga and are responsable for creating a system that is known for its graceful, flowing sequences of transitions and postures ''woven on the thread of the breath''.

 
Gerald et Linda
Ashtanga Yoga Paris AYP  
Gérald has been practicing yoga since 1989 (was one of the first French students to have been authorized to teach by Sri K Pattabhi Jois.) And Linda since1996. They founded Ashtanga Yoga Paris in 2004, specialized in Ashtanga Vinyasa .They offer a high level of quality, coherent, intelligent and compassionate teaching. Their teacher training is internationally recognized.
 
 
standing poses with linda & Gerald
 
Ashtanga yoga paris
 
Moon Phase
 
A few pictures of a year spend together
thanks to Jack Harrison for his music
© 2010En
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