Yoga, Meditation and Buddhism in Antibes
Ashtanga Yoga Antibes is an urban center that brings a community together , and make yoga and meditation accessible to everyone .
All the meditation class and teaching are free .
The Yoga school finds its roots in the traditional Ashtanga Yoga from Mysore ... a dynamic form of yoga based on the intimate relation between breath and movement .
Only 10 to 12 students per class , essential condition for the quality of the transmission of the yoga teaching..it also allows the teacher to have a personal contact and guidance for each individual student ; that helps them to develop a personal practice, and move towards inner growth.
You can join us also for a Sunday workshop , or a weekend with international guest teachers,or listening the Buddhist teachings of a Tibetan teacher
We also offer yoga classes for children , as well as Hatha yoga pranayama classes and meditation.
We propose classes in Ashtanga Vinyasa Yoga from complete beginners to more experienced students. It helps to develop balance between strength and flexibility, gain self awareness , and to focus and calm the mind.
Centre of Gravity is a community of Buddhist practitioners and teachers integrating committed formal practice and modern urban life. We are a sanctuary in a busy city offering a highly accessible practice of Buddhist meditation, study, chanting and yoga practices. Using mindfulness practices, retreats and group study, we offer practical ways for people to integrate personal development with engagement in the world.
The breath is the key to the the realm of tranquility and power and with it we can regulate and control our nervous system. The breath is the door between our body and our mind and the portal between meditation and asana practice. Breathing is our most fundamental and vital act.